Wednesday, May 21, 2008

Papaya Reduce Wrinkles

The Fruit That Fights Wrinkles

Check out - Real Age web site

You really can fight wrinkles from the inside out. And there's a fruit that can lead the charge.

It's papaya. What makes papaya so perfect? Easy. Vitamin C. Papaya has loads of it, and getting lots of vitamin C may mean more youthful skin -- fewer wrinkles and less thinning and dryness. A recent study in women over 40 confirmed it.

The Mysteries of C
Vitamin C is a natural friend to skin. The nutrient is essential for making collagen, the protein fibers that give skin its strength and resiliency. And being a powerful antioxidant, C also disarms free radicals that would otherwise chip away and weaken collagen. (Did you know? Vitamin C helps protect skin from this sun scourge, too.)

More Food for Your Face
A little extra vitamin C isn't all it takes to plump your complexion. Here are a few more food tips that can help keep your face fresh: Read this article for a complete chart of healthy food choices for your skin. RealAge Benefit: Eating a diverse diet that includes 4 servings of fruit per day can make your RealAge as much as 4 years younger.

Wednesday, May 14, 2008

Retirement may Kill You

Medscape Medical Minute.

by Dr. George Lundberg.

Is retirement from work blissful or hazardous? Three Greek investigators studied more than 16,000 men and women who were either gainfully employed or already retired between 1994 and 1999 and had not been diagnosed with stroke, coronary artery heart disease, cancer, or diabetes mellitus. Using Cox regression models and controlling for confounders, they analyzed survival status as of 2006. Retirees had a 51% increase in all-cause mortality, mostly from cardiovascular disease. A 5-year increase in age at retirement was associated with a 10% decrease in mortality. This study, reported in the American Journal of Epidemiology in 2008,[1] suggests that retirement may be a risk factor for both all-cause and cardiovascular mortality. If you like your work and you like being alive, keep working.

This article is selected from Medscape Best Evidence.

Monday, May 12, 2008

Tear Gas - First Aid

I don’t know about you. After so many years of watching people in other countries (on TV) being attacked by tear gas, I have never bothered to learn anything about it till I saw it used for the first time in KL .

My first reaction to the tear gas scenes on the streets of KL was to ask “what should I do if I do get caught in the middle of such unfortunate incident while window shopping”?

How many Malaysian doctors know anything about how to treat those who are exposed? It was never in my medical syllabus nor in the syllabus of the local medical school I helped to plan.

The internet is a great source of information, including sites which give tips to intending activists what to prepare, how to dress and what to do should the police “over-react”!!. Do check it out if you need more details.

This blog is just a quick summary of the internet articles, just in case we may need to treat or help anyone or the innocent bystander ….

Tear gas is the name given to a number of chemical agents which cause irritation of skin, mucous membranes and airways, immediate tearing of the eyes and an increase in blood pressure and pulse. Agents commonly used include CN or Mace, which is sprayed in a weak water solution, CS which is burned, and produces symptoms as long as the victim is in the smoke, and CR which is more potent and longer lasting. CS, used by police to disperse riots, is often delivered in a fine powder via aerosol grenades. Another agent in personal protection spray canisters is capsicum powder, the active ingredient in hot peppers. It is harder to remove from the skin and has the capacity to cause first degree burns.

Tear gas and pepper spray can be sprayed from small hand-held dispensers or large fire-extinguisher size tanks. Pepper spray also comes in plastic projectiles which are fired at the chest to knock the wind out of a person, who then takes a deep breath, of pepper from the burst projectile.

Tear gas is most commonly deployed via canisters, which are fired into crowds, sometimes directly at people. Heavy-duty gloves should be worn for those who may wish to handle hot tear gas canisters as they are extremely hot. Be aware that the time it takes you to throw it will allow you to be heavily exposed.

The exposed person complains of burning of the eyes, nose, mouth, and skin; tearing and inability to open eyes because of the severe stinging; sneezing, coughing, a runny nose, and perhaps a metallic taste with a burning sensation of the tongue, nausea, vomiting, and abdominal pains.

Discomfort from tear gas usually disappears after 5-30 minutes, while the worst pepper spray discomfort may take 20 minutes to 2 hours to subside. The effects of both diminish sooner with treatment. Redness and edema may be noted from one to two days following exposure to these agents. Because pepper spray penetrates to the nerve endings, its effects may last for hours after removal from the skin.

First Aid

Segregate victims lest they contaminate others.

  • Medical personnel should don gowns, gloves, and masks, and help victims remove contaminated clothes (which should be placed in plastic bags and sealed) and shower with soap and water to remove tear gas from their skin.
  • Exposed eyes should be irrigated with copious amounts of tepid water for at least fifteen minutes. If eye pain lasts longer than 15-20 minutes, examine with fluorescein for corneal erosions, which may be produced by tear gas.
  • Look for signs of, and warn patient about, allergic reactions to tear gas, including bronchospasm (especially those with history of asthma) and contact dermatitis.
  • Do not rush to help or allow other helpers to rush in heedlessly and themselves become incapacitated.

What to do if you are the inadvertent target of tear gas or water cannon laced with irritating chemicals:

* STAY CALM. Panicking increases the irritation. Breathe slowly and remember it is only temporary.

* If you see it coming or get a warning, put on protective gear, if able, try to move away or get upwind.

* Blow your nose, rinse your mouth, cough and spit. Try not to swallow.

* If you wear contacts, try to remove the lenses or get someone to remove them for you, with CLEAN, uncontaminated fingers.

Warning to those who are planning to attend gatherings that may attract “tear gas abuse” - Don't put vaseline, mineral oil, oil-based sunscreen or moisturizers on skin as they can trap chemicals.

Gas masks provide the best facial protection, if properly fitted and sealed. Alternatively, goggles (with shatter-proof lenses), respirators, even a wet bandana over the nose and mouth will help.

Sunday, May 11, 2008

Exercise 30minutes Five times a week

Current recommendations call for adults to participate in at least 30 minutes of accumulated moderate-intensity physical activity on 5 or more days per week. However, less than one half of Americans meet this minimal goal.

Am Fam Physician. 2008;77:1029-1136.

Factors to remember in counseling patients regarding physical activity include the following:
    • Accumulated time in physical activity is more important than the intensity of the activity.
    • Activity can be accumulated in increments of as little as 10 minutes.
    • Lifestyle changes with physical exercise in everyday activities such as walking to the store or mowing the lawn using a push mower are more likely to be sustained than structured activities such as exercise classes at a gym.
    • No more than 2 days should elapse between episodes of physical activity because metabolic rate and insulin activity can return to baseline within 3 days after exercise.
    • The greatest relative benefits from exercise occur in previously inactive persons, even when the degree of initial activity is modest.
    • Strength and flexibility training can enhance health but should not replace aerobic activity.
    • Moderate physical exercise should approximate the same level of exertion as walking quickly. Examples of moderate exercise include walking downstairs, gardening, housework, tai chi, weight lifting, and performing automotive work.
    • Vigorous exercise should approximate the same level of exertion as jogging or running. Sports such as tennis, soccer, and basketball provide vigorous exercise, as does walking upstairs.

Wednesday, April 30, 2008

Exercise Supports New Brain Cell Growth!!

New Neurons: Good News, Bad News

-- By Dr. Bill Klemm

for full article go to: http://www.sharpbrains.com/blog/2008/04/25/new-neurons-good-news-bad-news/


Exercise has been found important for human brain. Researchers have studied MRI images of exercising humans and found that the blood volume increased in the hippocampus in those subjects that underwent a three-month aerobic exercise program. Those subjects also performed better than controls on memory tasks. Such results indicated that new blood vessels had grown into the brain area. The inference is that this new blood supply was needed to support new neurons, and although there are other explanations, this is a reasonable speculation.

The Hippocampus and Memory.

The brain area known as the hippocampus is the one area where everyone agrees new neurons are born in the adult. The hippocampus is crucial for the for the conversion of certain short-term, scratch pad, memories into permanent form. Animal experiments have shown that the production of new neurons in the hippocampus is stimulated by enriched environments and by learning experiences. But do these new cells function normally? Do they support learning? And do these new neurons survive? Some animal observations indicate that new neurons in the hippocampus only live about one month.

Exercise Can Improve Brain function

Up Your Intelligence by Choosing Your Exercise Wisely

By Steve Knopper Email 04.21.08 | 6:00 PM

Can exercise make you think better? In some cases, yes. Here's what works best.

Aerobic Training
Don't cut that PE class! In 2006, Arthur Kramer of the University of Illinois used MRIs to prove that aerobic exercise builds gray and white matter in the brains of older adults. Later studies found that more aerobically fit grade-schoolers also perform better on cognitive tests.
Impact on intelligence: Strong

Lifting Weights
When weight lifters talk about getting huge, they aren't referring to their hippocampus. Researchers have found only the most tenuous link between heavy resistance training and improved cognitive function. Got that, meathead?
Impact on intelligence: Negligible

Yoga
When facing a stressful situation or even a scary email, people often hold their breath. Yoga can break that habit. Under pressure, "most people breathe incorrectly," says Frank Lawlis, a fellow of the American Psychological Association and author of The IQ Answer. The result: more stress and less oxygen to your brain. "So the first thing that goes is your memory."
Impact on intelligence: Possibly strong

Studying on the StairMaster
A spinning class may rev up your mental muscle, but that doesn't mean you should study while huffing and puffing on the StairMaster. Research shows you'll just confuse yourself. "It's like doing something while you're driving," says Charles Hillman, a kinesiology professor at the University of Illinois. In other words, you won't do either task well.
Impact on intelligence: Negligible

Illustration: Christoph Niemann

Saturday, April 26, 2008

Light Workouts

How Light Workouts Can Beat Hard Ones


source: http://www.realage.com/ct/shape-up-slim-down/workouts/tip/5644

We know how it is. The thought of sweating through a workout can turn couch gravity into an absolutely irresistible force.

But here's some good news for slackers: Easy, breezy, light exercise may do more for your energy levels than the hard stuff. So go ahead, put your workout on cruise control. Just this once.

Get up and go . . .
Research shows that a program of low intensity exercise training -- like light cycling on a stationary bike for 30 minutes three times a week -- can reduce tired-all-the-time feelings by as much as 65 percent. And it only takes 6 weeks of light workouts to feel pepped up. Moderate-intensity exercise programs boost energy levels, too, but not as much. (Know what the easiest workout in the world is? It's this.)

. . . got up and went
One possible explanation for the better energy boost from lighter workouts: More vigorous workouts shape you up but also tire you out. So if you're just trying to get off the couch for a change, start slow. Go at whatever pace is comfortable for you -- in a few weeks, you'll feel your tiredness fade. Then you can think about kicking things up a notch. (How fit are you? Check your current fitness level with this easy test.)

Energy Drain
So what's sapping your energy? Then again, it could be stress that has you feeling drained. Get stress-reduction strategies from other RealAge members on our Community Message Boards.
RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger.

References Published on 04/24/2008.
A randomized controlled trial of the effect of aerobic exercise training on feelings of energy and fatigue in sedentary young adults with persistent fatigue. Puetz, T. W., Flowers, S. S., O’Connor, P. J., Psychotherapy and Psychosomatics 2008 Feb;77(3)167-174.

EDITOR'S PICK
Beach Cruiser Bicycle


The best workout is the one you enjoy so much that you forget you're doing it. Like peddling a beach cruiser around town, snorkeling through a cove, or dancing to the oldies at a picnic. It doesn't have to be work to work.