Friday, December 19, 2008

Healthy Stress Management

Use These Self-Improvement Tools For Healthy Stress Management

By: Gen Wright

Stress is a part of life whether we like it or not. One of the most important self improvement skills you can ever learn is to better manage your stress levels in your lifestyle and workplace. Problems, big or small, can affect us emotionally, mentally and physically. High stress levels can leave us feeling chronic emotions of doubt, desperation, anxiety, and leave us feeling generally short tempered and irritable if we let it get out of control. It is important you learn to control stress before it even begins to grow – and the secret to that self improvement success depends on you.

* Body self-improvement techniques *
Learn fundamental self improvement techniques to better manage your stress levels and how you respond to stress. We should be sensitive to what our body needs by knowing how stress affects our physical self to adapt to it.

Here are some techniques that you can use to improve your body and getting stress out of your system.
1. It is very important to know the limits of our body especially when it comes to dealing with stress. Some people would justify that the more our body is exposed to stress, the stronger we become – this is just not true. If you feel constant aches and pains while working, then you should take some time off work and relax before it turns to something really serious. Chronic fatigue syndrome is one of the most common side effects of chronic stress out of control in your life.
2. Relax and enjoy. To help your body relieve stress then you need to engage in some fun activities that will help it along the road to recovery. A massage is perfect for energizing your body while getting rid of those tight muscles that will eventually lead pain and limit your body flexibility. Pamper yourself by visiting a health spa or massage clinic at least once week; a few hours with professional hands can do wonders.
3. Exercise and sweat it out. Not many people can allocate the time and effort for physical exercise, but if you really want to enjoy a stress free life then you better learn to manage your time to include some physical activity every week. Even better, some daily 1 hour exercise can do wonders to your cardiovascular functions and keep your heart in proper working order.

* Self-improvement for a stress free life *
The tips above cover the physical side of releasing stress, but your mind is still vulnerable to its attacks. Even if we feel the physical and emotional backlash of the problems that we face, it will always start with how you think and how you come up with creative ways in dealing with it. So before you can apply the tips above, you have to first condition your mind by focusing on the need to improve yourself and your lifestyle choices in getting rid of stress.

* Some Mental Activities That Will Help Relieve Stress *
Most stressed individuals think that doing fun activities will not reduce the effect of problems that they tackle under career, social or personal pressure. Since stress will first affect the mental functions of an individual, it is very important to teach the person focus his mind on positive thoughts rather than dwelling on negative ones. Logical functions are put to the test by introducing the Rubik’s Cube, Scrabble, and Bridge, into their curriculum. If you have no plans of visiting health centers to deal with stress, you can easily incorporate these games into your daily routine to give your mind some diversion from problems.
Engaging in some form of sports is a great way to relieve stress. You can opt for team sports like basketball, soccer or volleyball which provides socializing functions and exercise. If you go to a health gym your instructor will design a workout program to suit your needs and fitness levels.

Cardiovascular workouts can improve your heart and strengthen it to avoid stress related problems like strokes, high-blood pressure, chest pains and rapid heart beat. Note however that working out at the gym needs proper diet as well since your physical attributes will be worked to the limit to help fight off stress. Fresh fruits and vegetables are necessary improves digestion and supplies the body with the required nutrients it needs. Red meat can give your muscles proteins that will strengthen muscle tissues for added flexibility. Drink plenty of filtered water and cut back on soda and coffee. A healthy dose of mental activities, physical exercise coupled with a balanced fresh diet can help a person avoid the signs and symptom of stress and will be on the road to recovery to a stress free life. These fundamental self improvement skills will help you to get and stay healthy for a better and stress free life.

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