Wednesday, May 21, 2008

Papaya Reduce Wrinkles

The Fruit That Fights Wrinkles

Check out - Real Age web site

You really can fight wrinkles from the inside out. And there's a fruit that can lead the charge.

It's papaya. What makes papaya so perfect? Easy. Vitamin C. Papaya has loads of it, and getting lots of vitamin C may mean more youthful skin -- fewer wrinkles and less thinning and dryness. A recent study in women over 40 confirmed it.

The Mysteries of C
Vitamin C is a natural friend to skin. The nutrient is essential for making collagen, the protein fibers that give skin its strength and resiliency. And being a powerful antioxidant, C also disarms free radicals that would otherwise chip away and weaken collagen. (Did you know? Vitamin C helps protect skin from this sun scourge, too.)

More Food for Your Face
A little extra vitamin C isn't all it takes to plump your complexion. Here are a few more food tips that can help keep your face fresh: Read this article for a complete chart of healthy food choices for your skin. RealAge Benefit: Eating a diverse diet that includes 4 servings of fruit per day can make your RealAge as much as 4 years younger.

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