By: Mike Justin Anger.
One of the most charged emotions a person can feel. To some, it happens, but it is not an emotion that takes them over. It is maybe a slight irritation. It is something they can get under control.
For other people, it can cause rage and an intense fury. When that occurs it will turn destructive and quickly get out of control. This causes problems in relationships, work, and in your general quality of life.
A person is at the mercy of this emotion and its unpredictableness if they let it get out of control.
With my experience in anger management counseling I would like to explore a couple of ways to control this emotion. The goal of is to reduce the emotional feelings the physical arousal that anger causes.
1.First thing to try to do is relax. One relaxation technique is to breathe deeply. You can uses calming images as well. Another tool to use is to repeat slow calming words.
Don't just use these techniques when you do get angry. Try to make it a practice everyday if you feel you have an anger issue.
2.Second you have to change the way you think. Simply put, the anger may cause you to talk loudly, swear, and cause you to express yourself colorfully. These just express your inner thoughts. What you are going to have to do is change the angry irrational thoughts into more reasonable rational ones.
Instead of allowing yourself to feel you have been wronged, try to tell yourself that this is not the end of the world.
3. Third, communication is something you have to try to do better. When a person gets in a heated discussion or gets angry, the communications often breaks down.Rather than having a thoughtful comment, their emotions control what they say.
Slow down and think about how best to communicate.
4.Finally, try to change the environment you are in. A lot of times when we are angry or frustrated, just stopping and going someplace else can change our moods completely.
This changing of the environment may be enought time to quiet and calm your emotions and then get your anger under control.
Although not the end all, these tips will help you get a control on anger. If you find it does not, you will want to go get some professional help.
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